Jesse's Fitness and Wellness Program

Nutrition, Posture, Injury Recovery

  • Complete Program at the highest level with Jesse

  • Get in the BEST Shape of your life!

  • Eliminate ALL aches and Pains!

Nutrition. Posture. Motivation

Schedule a Free Online Session with Jesse

"I've worked with Jesse for a bit over four months and lost 25 lbs!  I also went from 20% to 12% body fat.

In addition to all that my hip pain has improved dramatically. "-Alex T.

I’m not your typical trainer.  I work 1 on 1 with clients at the highest level both online and a few individuals in person.

 

This is a Complete Program to transform your body! I monitor your fitness, nutrition, sleep, recovery, etc... Typically we work together 3-5 days per week over Zoom or FaceTime.

 

You will get into the BEST SHAPE of your life! AND you will change your body’s alignment so it works better then it ever has.

In the process, you will ELIMINATE any aches, PAINS or injuries you have.

I have 12 years of experience as a fitness trainer and degrees in nutrition and exercise science from USC

Everything I create will be custom to you!

 

Contact me for a free one-hour consultation to see if we fit! 💪

"Since I have been working with Jesse pain from injuries I had in my

shoulders and knees has been drastically reduced.  I've also lost 20 lbs. and 10% body fat!" -Gilad K.

Results and Reviews

The Program

5 Star Review

If you're looking for a trainer who understands your goals and adjust based on your lifestyle then Jesse is the guy for you. I had recently developed a hip condition due to over training and poor movement patterns (thanks Crossfit) and needed someone who understood body dynamics and did more than just show me a routine and yell at me while I worked out. In addition I wanted to lose body fat and improve my strength.

Jesse took a holistic approach and adjusted both my diet and created a work out plan that worked for me.  Jesse was able to boil things down to simple and practical concepts. Many of the things he recommended are cutting edge and the results speak for themselves.

I've worked with Jesse for a bit over four months and lost 25 lbs and went from 20% to 12% body fat. In addition my hip pain has improved dramatically. The workouts were very different from anything I've done before, but we focused on form and alignment to reduce reliance on over worked muscles and strengthen underused ones.
I highly recommend Jesse and trust his advice. 

​-Alex

5 Star Review

Jesse is absolutely amazing. His technique leads to complete integrated strength throughout the entire body.

 

He is highly skilled in assessing his clients and implementing a myriad of different work-outs that train specific muscle groups to completely change posture for the better. He works with strengthening unused muscle groups, increasing endurance and balance, while assisting you in increasing bodily awareness and embodiment.

 

Working out with Jesse is tough, and also like a fine-tuned meditation inside the body. He also recommends diets that are absolutely amazing -- increasing your energy and vitality while trimming down your waist. His knowledge of herbal medicine and supplements are exceptional. I am a Naturopathic Doctor in the Santa Monica area.

 

Jesse is my personal trainer and I recommend him to all of my clients who are looking to optimize their health -- because I know that he can get anyone in shape, in the most efficient and holistic way.
 

-Christine

  • Posture

    "Your posture or form determines which muscles work and which do not. 

    Pain exists when your body is out of balance. This can be because of exercise, or from an imbalance due to a past injury, hours of sitting behind a desk or the wheel of a car, or simply a postural dysfunction such as scoliosis."

     

    You will gain:

    • Core strength

    • Flexibility

    • Alignment

     

    End Result:  After working with me you will stand straight and look great!

  • Nutrition

    "Abs are made in the kitchen not just the gym"

    You will get:

    • Diet plan

    • Healthy recipes

    • Cleanse & detox (optional)

    End Result: Weight loss (fat loss), greater energy and vitality. You will learn how to lose weight and how to eat clean for your body.

  • Fitness

       "One of the greatest moments is realizing a week ago, a month ago, a year ago your body couldn't do what it just did."

      You will gain:

    • Lean muscle

    • Weight loss (fat loss)

    • Cardio strength

     End Result: Noticeably stronger abs, arms, chest, butt, legs/thighs.

  • Injury Recovery

     "Are you experiencing pain 

    or injury in your:

    • Neck

    • Shoulders​

    • Lower Back

    • Hips

    • Knees

    • Feet and ankles

    • Elbows and wrists?

     

     I get people out of pain and into alignment using my Postural Fitness System. 

     

    End Result: A completely pain free body (Back pain, knee pain, hip pain, shoulder, elbow or wrist pain, ankle or feet pain, jaw pain, migraines, and sleep problems balanced) 

About Me

Hi! My name is Jesse Gaynor and I am a master trainer, nutritionist & injury prevention specialist with 12 years experience.

 

I have a Bachelor’s of Science Degree from USC with a specialization in Exercise Science and Nutrition.

I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.

You can often find me doing the rings, walking the slackline or having fun doing AcroYoga at Muscle Beach in Santa Monica. An avid meditator and mountain-biker, I love the outdoors and enjoy dancing like a goofball.

Whether your goals include: losing weight, eating better, getting out of pain, lowering stress or getting in peak shape, please accept my offer for a free one-hour, in-person consult

Specialties in Fitness Training: Jesse is a master trainer with the use of Dumbbells, Barbells, Kettlebells, bodyweight exercises, TRX Suspension training, circuits, supersets, dynamic sets, reps and tempo, bodybuilding, physical therapy for mobility, powerlifting, functional movement training for gate pattern, high intensity interval training or burst training (HIIT), treadmill, spinning, elliptical, row machine, swimming, stability ball, bosu ball, resistance bands and cables, plyomentrics in power, speed, and agility, foam rolling, boxing, primal movement, sport specific training, marathon training, Spartan Race and Tough Mudder training.

Specialties in Nutrition: NASM certified, specialties in paleo, vegan, vegetarian, whole 30, local, gluten free, Mediterranean diet, low carb, bulletproof diet, atkins, keto, fermented foods (apple cider vinegar), supplements, hcg diet, cleansing and detox diet.

Based in Santa Monica, CA, USA

(310) 804 9801

SCHEDULE A FREE SESSION WITH JESSE

Call Today for a

Free Online Consultation

310-804-9801

©2018 by Jesse’s fitness & wellness.