Jesse's Fitness and Wellness Program
Nutrition, Posture, Injury Recovery
Complete Program at the highest level with Jesse
Get in the BEST Shape of your life!
Eliminate ALL aches and Pains!
Nutrition. Posture. Motivation
"I've worked with Jesse for a bit over four months and lost 25 lbs! I also went from 20% to 12% body fat.
In addition to all that my hip pain has improved dramatically. "-Alex T.
This is a program not only a workout.
I'm able to assist you in transforming your body through our weekly updates and exercise. As your strength and fat loss progresses so does your nutrition and exercise program.
I have an expertise in eliminating pain and injury recovery. Many of my clients come to see me strictly to eliminate back, knee, shoulder, neck, hip, and feet pain. If you do not have an injury you will probably notice your persistent aches gradually disappear and do not return while working together.
Typically we work together 1-5 days per week over Facetime.
I have 13 years experience as a fitness trainer and degrees in nutrition and exercise from the University of Southern California (USC)
Everything i create will be custom to you and is tailored to fit your lifestyle!
"Since I have been working with Jesse pain from injuries I had in my
shoulders and knees has been drastically reduced. I've also lost 20 lbs. and 10% body fat!" -Gilad K.
Results and Reviews
5 Star Review
If you're looking for a trainer who understands your goals and adjust based on your lifestyle then Jesse is the guy for you. I had recently developed a hip condition due to over training and poor movement patterns (thanks Crossfit) and needed someone who understood body dynamics and did more than just show me a routine and yell at me while I worked out. In addition I wanted to lose body fat and improve my strength.
Jesse took a holistic approach and adjusted both my diet and created a work out plan that worked for me. Jesse was able to boil things down to simple and practical concepts. Many of the things he recommended are cutting edge and the results speak for themselves.
I've worked with Jesse for a bit over four months and lost 25 lbs and went from 20% to 12% body fat. In addition my hip pain has improved dramatically. The workouts were very different from anything I've done before, but we focused on form and alignment to reduce reliance on over worked muscles and strengthen underused ones.
I highly recommend Jesse and trust his advice.
5 Star Review
Jesse is absolutely amazing. His technique leads to complete integrated strength throughout the entire body.
He is highly skilled in assessing his clients and implementing a myriad of different work-outs that train specific muscle groups to completely change posture for the better. He works with strengthening unused muscle groups, increasing endurance and balance, while assisting you in increasing bodily awareness and embodiment.
Working out with Jesse is tough, and also like a fine-tuned meditation inside the body. He also recommends diets that are absolutely amazing -- increasing your energy and vitality while trimming down your waist. His knowledge of herbal medicine and supplements are exceptional. I am a Naturopathic Doctor in the Santa Monica area.
Jesse is my personal trainer and I recommend him to all of my clients who are looking to optimize their health -- because I know that he can get anyone in shape, in the most efficient and holistic way.
Hi! My name is Jesse Gaynor and I am a master trainer, nutritionist & injury prevention specialist with 12 years experience.
I have a Bachelor’s of Science Degree from USC with a specialization in Exercise Science and Nutrition.
I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.
You can often find me doing the rings, walking the slackline or having fun doing AcroYoga at Muscle Beach in Santa Monica. An avid meditator and mountain-biker, I love the outdoors and enjoy dancing like a goofball.
Whether your goals include: losing weight, eating better, getting out of pain, lowering stress or getting in peak shape, please accept my offer for a free one-hour, in-person consult
Specialties in Fitness Training: Jesse is a master trainer with the use of Dumbbells, Barbells, Kettlebells, bodyweight exercises, TRX Suspension training, circuits, supersets, dynamic sets, reps and tempo, bodybuilding, physical therapy for mobility, powerlifting, functional movement training for gate pattern, high intensity interval training or burst training (HIIT), treadmill, spinning, elliptical, row machine, swimming, stability ball, bosu ball, resistance bands and cables, plyomentrics in power, speed, and agility, foam rolling, boxing, primal movement, sport specific training, marathon training, Spartan Race and Tough Mudder training.
Specialties in Nutrition: NASM certified, specialties in paleo, vegan, vegetarian, whole 30, local, gluten free, Mediterranean diet, low carb, bulletproof diet, atkins, keto, fermented foods (apple cider vinegar), supplements, hcg diet, cleansing and detox diet.