an-on-treadmill-1954524.jpg

Jesse Gaynor

​I have 14 years experience as a fitness trainer and degrees in nutrition, exercise science and post university studies in physical therapy and postural alignment (degrees from University of Southern California USC).

749634_2eeac60fa5ae4d5cae49a02d50b5688d_mv2.jpeg

"I've worked with Jesse for a bit over four months and lost 25 lbs!  I also went from 20% to 12% body fat. In addition to all that my hip pain has improved dramatically. "

-Alex T.

About

Hi! My name is Jesse Gaynor and I am a master trainer, nutritionist & injury prevention specialist with 13 years experience.

 

I have a Bachelor’s of Science Degree from USC with a specialization in Exercise Science and Nutrition.​

I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.

749634_4765cabe6a1243a3a200680d587572b4_mv2_d_2048_2048_s_2.jpeg

As Seen

pexels-claudio-7209170.jpg

Reviews

60s.png

Jesse Gaynor is a superb trainer.  He's very educated and a resident expert in his field.  His background in kinesiology is super important as he know what is best for your body type.  While some trainers will work you too hard which can result in injuries, Jesse is there to condition and align your body while making you feel like you're walking on clouds. Jesse Gaynor's philosophy works from the inside out and advises on the best supplements to take and what you should be eating.  I listen to whatever he says!:) He's truly one of the best!

Elizabeth M.

The Program

mobility-1.jpg

Posture

Your posture or form determines which muscles work and which do not. 

You will gain:

Core strength

Flexibility

Alignment

End Result:  After working with me you will stand straight and look great!

pexels-li-sun-2294361.jpg

Fitness

"One of the greatest moments is realizing a week ago, a month ago, a year ago your body couldn't do what it just did."

You will gain:

Lean muscle

Weight loss (fat loss)

Cardio strength

End Result: Noticeably stronger abs, arms, chest, butt, legs/thighs.

pexels-ella-olsson-1640777.jpg

Nutrition

Abs are made in the kitchen not just the gym

You will get:

Diet plan

Healthy recipes

Cleanse & detox (optional)

End Result: Weight loss (fat loss), greater energy and vitality. You will learn how to lose weight and how to eat clean for your body.

pexels-ryutaro-tsukata-5473215.jpg

Injury Recovery

"Are you experiencing pain  or injury in your:

You will gain:

Neck

Shoulders​

Lower Back

Knees

Feet and ankles

Elbows and wrists?

End Result:  After working with me you will stand straight and look great!

team.jpg

Our Specialties

Specialties in Fitness Training: Jesse is a master trainer with the use of Dumbbells, Barbells, Kettlebells, bodyweight exercises, TRX Suspension training, circuits, supersets, dynamic sets, reps and tempo, bodybuilding, physical therapy for mobility, rehabilitation, structural integration for posture and pain management, trigger point therapy, sports medicine muscle release technique, Qi gong for pain management, powerlifting, functional movement training for gate pattern, 

Specialties in Nutrition: NASM certified, specialties in paleo, vegan, vegetarian, whole 30, local, gluten free, Mediterranean diet, low carb, bulletproof diet, atkins, keto, fermented foods (apple cider vinegar), supplements, hcg diet, cleansing and detox diet.

97160C12-3F23-400F-B1EC-883415C57759.jpeg

About

We work with a variety of populations. Everyone from Business professionals and their wife’s or husband’s looking to find expertise with health and fitness.

Menu

Home
About Me
Blog
Results and Reviews
FAQ
Request a free Consultation

Contact

310-804-9801

178 West 27th Street, Suite 527, New York 

Socials

  • Yelp!

©2018 by Jesse’s fitness & wellness.