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  • Jesse Gaynor

Lose Fat. Gain Muscle Tone Workout!

Updated: Jul 14, 2019

Barbell bridge (3 sets of 10 reps)

exercise santa monica

Straight arm pulldown (4 sets of 12 reps)

exercise pacific palacades

Hex Bar Deadlift (5 sets of 7 reps)


exercise brentwood

Lateral raise (4 sets of 15 reps)


exercise venice

Dips (3 sets of 15 reps)


exercise los angeles

--Circuit (preform the exercises one immediately after another) (Do as many as possible reps as possible with good form. 2-4 sets).


Straight arm planks-->

plank santa monica

Downwards dogs squats-->


push up santa Monica

Push-ups-->


fat loss santa monica

Barecrawls-->


fat loss pacific palacades

Wall sit to bicep curls


fat loss brentwood

*preform all reps as fast as possible only to the degree you can stay aware of your good form

*rest 30 seconds between all sets **no rest during your circuit


#gainmuscle #losefat #toned #posturefitness

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