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  • Jesse Gaynor

5 Exercises at Work to be Pain Free and Have Good Posture

Updated: Jul 14, 2019

Listen, these work! Plain and simple. Do them correctly and you will not be in pain (unless you have something very chronic, in which case contact me and i would be happy to help) and you will have amazing posture at work!


1. Seated foot circles

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2. Seated ankle cross over


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3. Seated pillow squeezes


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4. Seated arm circles (clockwise and counterclockwise)


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5. Seated doorknob position

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#healthyoffice #healthyhabits #stayactive

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