Get in the BEST Shape of your life!
Eliminate ALL aches and Pains!
Customized Nutrition plan from an expert nutritionist!

Jesse's Fitness and Wellness Remote Online

Nutrition, Posture, Injury Recovery

Does Online Remote Virtual Training really Work!?

Mar 21, 2020
1 min

Does Online Remote Virtual Training really Work!?

The short answer is 'yes.' Here are the reasons why: 1. With a pair of bands and dumbbells at home you can do virtually every exercise...

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Jesse Gaynor

Sep 25, 2018
4 min

Choosing the Best Diet for Your Body

Are you trying to be healthy and/or lose weight and confused as to which diet or eating plan is right for you? You’re not alone. The...

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Jesse Gaynor

Sep 25, 2018
3 min

How to Break Through Every Plateau!

If you have worked out before, then you'll know that most people typically see their most noticeable results in the first two to six...

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Looking for Motivation? Don't look here!

Jesse Gaynor

Sep 25, 2018
2 min

Looking for Motivation? Don't look here!

If there are 10 steps to get to your goal, steps 1-5 are simply to show up. 'Showing up' is the art, science, and discipline of doing...

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5 Exercises at Work to be Pain Free and Have Good Posture

Jesse Gaynor

Sep 25, 2018
1 min

5 Exercises at Work to be Pain Free and Have Good Posture

Listen, these work! Plain and simple. Do them correctly and you will not be in pain (unless you have something very chronic, in which...

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Jesse Gaynor

Sep 25, 2018
1 min

3 Exercises To Eliminate Back Pain

Back pain is the single biggest musculoskeletal issue for good reason. WE SIT TOO MUCH! I'm going to give you the exercises now, AND help...

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Jesse Gaynor

Sep 25, 2018
1 min

Lose Fat. Gain Muscle Tone Workout!

Barbell bridge (3 sets of 10 reps) Straight arm pulldown (4 sets of 12 reps) Hex Bar Deadlift (5 sets of...

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Get in the BEST Shape of your life!

Eliminate ALL aches and Pains!

Customized Nutrition plan from an expert nutritionist!

Jesse's Fitness and Wellness Remote Online

Nutrition, Posture, Injury Recovery

Does Online Remote Virtual Training really Work!?

Choosing the Best Diet for Your Body

How to Break Through Every Plateau!

Looking for Motivation? Don't look here!

5 Exercises at Work to be Pain Free and Have Good Posture

3 Exercises To Eliminate Back Pain

Lose Fat. Gain Muscle Tone Workout!

Call Today for a Free Online Consultation 310-804-9801

Call Today for a
Free Online Consultation
310-804-9801